Exercise: The Cure For Wrinkles

Hey Moms! Check this out!

Taken from Collage Video's exercise newsletter:

Exercise helps make your skin healthy and attractive

"Everyone knows about the fat-burning and muscle strengthening benefits of exercise. But, regular workouts can also make your skin look better. Why?

It boosts blood circulation. The improved blood flow not only brings additional nutrients to your skin, it also helps remove damaging toxins.

It helps eliminate wrinkles. The blood also carries oxygen that stimulates the production of collagen -- the connective tissue that helps "plump up" your skin.

It reduces stress. From acne to crows feet, many common skin problems are caused by muscle tension and stress. Exercise is a proven way to relieve stress.

It unclogs pores. A fast-paced aerobic workout causes sweat. And the process of sweating just naturally tends to clean out facial pores."

So, what are we waiting for? Grab a workout video and let's get started now!